Better dragon boat paddling technique for your next race

If you've ever felt like you're just stabbing at the water and getting nowhere, it's probably time to refine your dragon boat paddling technique so the boat actually moves. We've all been there—sitting in the middle of a 20-person boat, heart rate hitting 180, lungs screaming, and wondering why the heck the team next to us looks so much smoother while they pull ahead. The secret isn't usually that they're stronger; it's just that they've figured out how to use their whole body instead of just their biceps. ...

February 18, 2026 · 7 min · Yer Rosado